View Workout (Dagmawi Abebe)
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(Untitled)
June 12, 2011 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
54:46
|
0.6 Miles |
4:51 |
8:05 / Mile |
Warmup
|
Brooks Adrenaline 10 Blue
|
6.9 Miles |
49:55 |
7:14 / Mile |
Easy
|
Brooks Adrenaline 10 Blue
|