View Workout (Kendra Zaffuto)
30 min run
December 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Tredmill
Comments:
I added 5 min to my 25 min run to make up for Friday's run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:00 | 9:05 / Mile |