View Workout (Robert Ontko)
Dodging Katy Fit
December 20, 2008 (Morning)
Exercise Type: Bike
Weather: Cloudy, warm, and windy
Comments:
Route: Bush Park: HWY 6 lot to Fry Rd and back
With my Dad and Richard, dodged runners from Katy Fit for almost the entire ride, stretch, forward and side lunges, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Miles | 1:15:00 | 3:39 / Mile |