View Workout (Robert Ontko)
First Day of Winter
December 21, 2008 (Morning)
Exercise Type: Bike
Weather: Cloudy, cool, and windy
Comments:
Route: Home, Addicks Clodine, Bayou Trail, Bush HS, FM 1464, Bush Park Trail to Fry Rd and back
With my Dad in trail, strong headwind on way out, will return to running tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.2 Miles | 1:11:00 | 4:07 / Mile |