View Workout (Robert Ontko)
Back in the swing of things
June 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
5 PM, another a test run, hamstring still a bit sore but not the pains that I had before, really hot out, not much breeze, will see how sore I am tomorrow morning, looks like I am back in the swing of things, stretch, 30 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:23 | 7:07 / Mile | Easy | Adrenaline XI |