View Workout (Kendra Zaffuto)

Return to Log

Hi Mary!

June 12, 2011 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
Today is Ice Cream Sunday.

1. 60 min mild
2. was supposed to be two 30 min mild runs, but the Dorrs let me change it
3. mostly roads, but also track, turf, grass, and gravel
4. 7/10
5. 8hrs
6. none
7. str...and hopefully crunches, foot drills, pelvic tilts, transverse abs, and glute pull backs later