June 10, 2011 (Afternoon)
Exercise Type: Run
Weather: toasty
Comments:
ran a nice 75 min with zachy pie and poagie buns around chili and churchville -- did some sweet hill sprints and felt quick, but somewhat rusty with my upper body at high speed
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:15:00 |