View Workout (Kaleb Keyserling)
bikepath + bfec
December 19, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Matt and Rob. Last run with Matt before he goes abroad. It was really muddy running on the bfec trails. Never run on the south side of bfec before. It is really hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | asics 1120 3 |