View Workout (Kaleb Keyserling)
ghost town run
December 21, 2008 (Morning)
Exercise Type: Run
Weather: high 30s
Comments:
my flight got delayed for about 2 hours so that was frustrating. Felt good to get out for a short run before dinner. Wasn't as warm as I hoped it would be. This looks like its going to be a pretty good week. Tonight was the first night of hanukah. We all got pillows from my mom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:30 | 7:04 / Mile | asics 1120 3 |