View Workout (Kanishka Lahiri)
10K Easy
December 21, 2008 (Morning)
Exercise Type: Run
Weather: Cold & Foggy
Comments:
Lalbagh, 7:30 am. Ran with Thushar for three loops of 3.3K each (measured by Santosh). Tougher course than Lalbagh thanks to long gradual inclines. Felt more drained at the end of this run than yesterday's 16K in Cubbon Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:03:00 | 6:18 / Kilometer |