View Workout (Joe Heebner)
Goal-setting
June 12, 2011 (Night)
Exercise Type: Run
Comments:
Goal for next week: 20 miles, average 7:40 or better.
Ran, took it pretty easy. At first the night had this ominous feeling but that went away a mile and a half in. Truly an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 27:57 | 7:35 / Mile | Easy |