View Workout (Tom O'Reilly)
(Untitled)
June 11, 2011 (Morning)
Exercise Type: Run
Weather: 68 degrees. overcast. cool
Comments:
RVRR group run. 2 separate 5 mile runs. Met up early with Ray, and then ran with Shannon for the normal group run. 48 minutes with Ray and 51 minutes with Shannon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:39:00 | 9:54 / Mile | Easy | GT-2110 (5) |