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June 13, 2011 (Morning)
Exercise Type: Run
Comments:
5:45am, not used to the sun not being up when I go outside, but in order to be ready for the campers I have no choice. Thankfully my duties schedule allows for me to do my PT and stuff after breakfast. I'm still not sure if I'll be able to keep this up for 3 weeks, as I only got about 5 hours of sleep last night and I can't see that trend changing much.
The run started off ok, it was chilly, first time I've worn in shirt in well over a month. Ended up running past 3 of the 5 Delaware elementary schools, not by design it just kind of happened. i felt ok for the first couple miles but I think being tired is what killed me. Also probably the hills. There aren't a ton here, but its still infinitely hillier than Marion, so that will take some getting used to. Cut it a little short due to nature's call again.
After breakfast and walking the campers to their first class, I came back and did PT, stretched, and rolled. Forgot about abs until I was in the shower, I'll try to fit them in sometime this afternoon.
Even though I'll be tired pretty much all the time, this job is still soooooooo much better than what I was doing last summer. Yay.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.9 Miles | 50:28 | 7:18 / Mile | Brooks Adrenaline GTS 11 B |