View Workout (Toni Orth)
Greenbelt
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
warmup, 2 x 2 medallions, 2 x 4 medallions, 2 x 6 medallions, 2 x 4 medallions, 2 x 2 medallions, cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:35 | 7:40 / Mile | Interval | Brooks Adrenaline GTS 3 |