View Workout (Alexander Waldt)
Easy + Strides
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
Easy 6 plus 4x100 barefoot striders. Felt pretty smooth. Ricky was also there putting in work on the soccer fields. Shakeout tbr(to be run).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:36 | |||
| 6.0 Miles | 45:37 | 7:36 / Mile | Asics GT-2160(2nd Pair) | |
| 0.25 Miles | 0:59 | 3:56 / Mile | Speed | |
| 0.25 Miles | Recovery |