View Workout (Len Epstein)
Easy run
December 22, 2008 (Morning)
Exercise Type: Run
Weather: 45.0 °F Rain
Comments:
I had a great run. It was raining and the temperature was 45.0 °F and reminded me of my early adulthood up in Seattle. Fantastic run and best yet still no pain in foot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.45 Miles | 35:45 | 10:20 / Mile | 130 | New Balance MT811AT |