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If you aint puking you a bitch

June 12, 2011 (Afternoon)

Exercise Type: Run

Weather: Cooler and kinda windy

Comments:
Ran around 11:30 after we got back from church. Was kinda in a bad mood when I started but worked it out on the run.
Ran from the Grandparets house to the falling waters trail (don't really know why its called that since I have yet to see any falling water and I've run pretty much all of its length). Just figured I was running 40 minutes to 6 miles so just went out 40 minutes and turned around.
Felt really good considering this is my first legit long run in a while and the races yesterday. About 2 min negitive split coming home. Might have been the wind though