View Workout (lawrence smith)
Double Double 7
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
Two Blocks and Palms circle and two lakes One pit stop. Wore the J brace - no aleve
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:31:00 | 13:00 / Mile |