View Workout (lawrence smith)
Double Double 7
June 8, 2011 (Morning)
Exercise Type: Run
Comments:
2 Aleve, ace brace. Ran it reversed course - lakes first then the block and palms one stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:30:00 | 12:51 / Mile |