View Workout (chris mateer)
(Untitled)
December 18, 2008 (Morning)
Exercise Type: Run
Comments:
2 warm-up, 6 at 80% on Lake/Holt/Shoemaker/Whiting, 2 cooldown
Felt damn good. 5:50s on hilly terrain without pushing too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 2120's |