View Workout (Kendra Zaffuto)
Run with Betty!!!
June 13, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 45 min mild
2. none
3. mostly trails, and some track, turf, and grass
4. 7/10
5. 7hrs
6. none
7. str...I might get to some other OTR after work when I am watching the hockey game...GO BOSTON!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Recovery | Adidas Supernova 7 |