View Workout (Dave Carter)
easy
June 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
4:15p w/ Corey; cemetery run, perimeter + up and down. got into a good rhythm even though my right calf/achilles is still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 41:40 | 6:49 / Mile | Easy | T6 |