View Workout (Adam Snow)
400m Reps
June 13, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny breaks, windy
Comments:
4 X 4 400m/2'/5'
started the first two intervals in about 4 but most of them were in about 69-70. The last was in about 67. With KV and MK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Kilometers | 55:40 | |||
| 4.3 Kilometers | 20:30 | 4:46 / Kilometer | Warmup | |
| 6400.0 Meters | 17:10 | 2:40 / Kilometer | Interval | |
| 3.7 Kilometers | 18:00 | 4:51 / Kilometer | Cooldown |