View Workout (Jeffrey Boatner)
BWC 4
June 13, 2011 (Morning)
Exercise Type: Run
Weather: comfortable
Comments:
Nice out. Busy trail. Felt pretty good and pushed the pace a bit. 10oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:26 | 8:36 / Mile | Training | Asics Gel Kayano 15 |