View Workout (Nick Grudev)
(Untitled)
June 2, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.84 Miles | 1:01:19 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 1.35 Miles | 10:00 | 7:24 / Mile | ||
| 3200.0 Meters | 9:49 | 4:56 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |