View Workout (Coach Fortney)
Fiveand1/4
June 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
met at yella creek this evening, doing the apple run at a ez pace, doing 2x2minute challenges after 15 and 30 minutes.. 4x20 second strides and 6 dirty dozen push-ups
6:30 pm
80/nice
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:08 | 8:12 / Mile | Easy |