View Workout (Joseph Kachovec)
(Untitled)
June 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
falls grove out and back, it was 75 when I went out for my run today, i was really sore at the start of my run but it being 10-15 degrees colder today I was not going to let myself have a bad run, went pretty quick and sweated 1/3 as much as the past week, lets hope this weather can stay around for a little longer, I'm thinking of doing 60 again this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles |