View Workout (Ben Alexander)
Distance Run
December 22, 2008 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Good run. Heart rate is a problem for me. I spend more time focusing on keeping my heart rate under 180 then I do focusing on my running and form. Do I really have to keep it under 180?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 44:14 | 8:50 / Mile | 172 | 183 | Brooks Trail Runners |