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4 1200 repeats

December 22, 2008 (Morning)

Exercise Type: Run

Weather: Tredmill

Comments:
15 min warm up
4 1200m (I did my run on the tredmill and I was going 6:14 pace which is a 4:38 or 4:39 1200m...Even though it was not as fast as I was supposed to go, I was able to keep up my active recovery pace because of the tredmill and I was able to run the warm up, workout, and cool down together without stopping...)
15 min cool down