View Workout (Jason Daza)
(Untitled)
June 13, 2011 (Night)
Exercise Type: Run
Comments:
3 sets of 6x chin-ups
3 sets of 10x bar dips
3 sets of 50x sit-ups
Sauna: 40 minutes
Weight: 152.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:05:00 | 7:47 / Mile | Training | New Balances MR760ST |