View Workout (ralph walker)
park run
June 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:45 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | |
| 0.5 Miles | 5:00 | 10:00 / Mile |