View Workout (Camille McKeon)
Monday track w/o Tom & Kristen
December 22, 2008 (Morning)
Exercise Type: Run
Weather: 30's and windy, yuck
Comments:
2 mile warm-up
1st 1 mile at 9:21
2nd mile at 9:10
2 mile cool down
Missed you guys...but we tried to push ourselves along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:00 | 9:30 / Mile |