View Workout (Sam Rushforth Taggart)
My Treadmill
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:54
Mile 2 6:54
Mile 3 6:53
Mile 4 6:53
Mile 5 6:49
Mile 6 6:42
Good run, felt good, wish I would have run faster the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:07 | 6:51 / Mile | Easy | Lunaracer W (Solar Red) #1 |