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Speed Work

June 12, 2011 (Afternoon)

Exercise Type: Run

Weather: mid-90s

Comments:
Quick speed work @ Kingwood Track due to Grace swimming in a meet and heat!
1600-8:46 (warm-up)
400-1:29 (200R)
400-1:31 (200R)
400-1:30 (200R)
400-1:31 (200R)
800-3:19