View Workout (Chris Doyle)
NWH to BH Out and Back
June 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 96*
Comments:
Left foot, leg has been bothering me; sore in the lower hamstring area and top of the calf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:58 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | Asics Cumulus 12 |
| 3.0 Miles | 23:04 | 7:41 / Mile | Tempo | Asics Cumulus 12 |
| 1.0 Miles | 8:34 | 8:34 / Mile | Cooldown | Asics Cumulus 12 |