View Workout (Derek Poirier)
hard 4 miler
June 14, 2011 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Nice run, feel really strong. Had to race the school bus over the last 1/3 of a mile, went below 5 min pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:38 | 7:17 / Mile | Steady State | Miz Alchemy 10 (red) |