View Workout (Dave Carter)
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June 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 perfect
Comments:
w/ Corey for all and Ben for 4 miles. really sore from yesterday and tired from not sleeping a lot lately. I feel out of shape in my midsection (translate: I feel fat). my goal is to run every day leading up to the Matchstick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:56 | 7:22 / Mile | Easy | 2Defyance 3 |