June 14, 2011 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
1. 60 min run medium to hot
2. I felt great for the first 30 minutes and then I hit a wall and slowed way down...I mapped my run so I guess that average pace is correct :(
3. roads
4. 5/10
5. 6 hrs
6. none
7. I still have to str and do other otr...hopefully sometime today! Mondays, Tuesdays, and Thursdays are busy!!
PS: I'll make up that minute tomorrow
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.8 Miles | 59:00 | 8:40 / Mile | Speed | Adidas Supernova 7 |