View Workout (The Centaur)
feed the raiders
June 13, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
60 med with the boys -- ran the fairbanks loop on the roadside to the rwc soccer field -- did puppies on the grasslands with my shoes on -- felt fluent while accelerating to high speed and maintaining high speed -- missing amy a lot today -- stretched afterwards with smr and ifr -- nice day of running today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |