View Workout (Ethan Teare)
Saturday's Loop
June 14, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the same loop and ran Saturday. Felt good, and also felt good extending my stride towards the end of the run. Nothing too eventful, but more beautiful weather and a very enjoyable time out on the roads. Did encounter several nasty cases of roadkill.
I will start some sort of swimming schedule tomorrow. Vo2 max, your mine!
Striders, Abs, Push-Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:01:24 | |||
| 9.36 Miles | 1:01:24 | 6:33 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |
| 1100.0 Meters | Speed | Asics Gel-Numbus 12 (Lime!) |