View Workout (Kanishka Lahiri)
5K easy/Strides
December 23, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Home <-> Fighter plane
On return route, did 2x100 m strides. Overall, run was ok, slight stiffness left over from the weekend
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 30:00 | 6:00 / Kilometer |