View Workout (Dave Miller)
Hella Cass Workout
September 21, 2010 (Morning)
Exercise Type: Run
Weather: Cool, Breezy, Sunny
Comments:
3 miles there, 2 mile workout, 3 miles back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |