View Workout (Dave Miller)
Medium Jiles
September 22, 2010 (Morning)
Exercise Type: Run
Weather: Chilly and Breezy
Comments:
Jiles, relaxing after a hard workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 6.0 Miles | 42:00 | 7:00 / Mile | Cruise |