View Workout (Dave Miller)
"fun"run?
July 28, 2010 (Morning)
Exercise Type: Run
Weather: warmish, but not as hot as yesterday
Comments:
I did 10 miles yesterday...and it hurt a lot. I had to take it easier with just a 5, out to the Y and back. completed about 37 minutes, not too bad for being sore as hell from yesterday. ugh another tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Recovery |