View Workout (Dave Miller)
Cornell
July 30, 2010 (Morning)
Exercise Type: Run
Comments:
I just ran through cornell...i did a chunk of mileage, just not sure for sure. running solidly for 48 minutes though, I'm guessing about 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Long |