View Workout (Marty Grover)
Grogs doesn't run the 10k
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
Good run today. I'm setting my goal as the Pittsburgh Great Race (10k tentatively) at the end of September. In the meantime, I'll do a 4th of July race, and Sudeck. That should be enough without it being overkill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | New Blue Nimbus |