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Willow River Ski

December 21, 2008 (Morning)

Exercise Type: Other

Comments:
After monkeying around trying to get my ignition to work (Lock Ease!), I drove to Willow River SP to ski. To my dismay, they DID NOT groom it, so it was tough going the whole time.

Despite that, and despite temps below zero AND wind, it was a decent ski. Good workout, especially skiing UP "Bitch"! Knee didn't seem to bother much during or immediately after but it ached for the rest of the night.

I did some massage of the ITB/lateral quad and I think that its chronic tightness is what's keeping this knee going. I made ice cups tonight and will commence "BTS" treatments on it, daily!

Did circuits and pull-ups at home.

Watched the Vikings, Eagles, TB, and Dallas all lose this weekend (awesome!) then went to "Slumdog Millionaire" with Mom, PICO and BILLY. GREAT MOVIE.