View Workout (Robert Ontko)
Possum Monday!
June 13, 2011 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
6:10AM,definitely sore from yesterday but no hamstring problems, about the same pace as yesterday but more even, saw a big possum on our back fence as I left for this run, stretch, 30 Eagle I, got to get used to waking up before work though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 31:27 | 7:08 / Mile | Easy | Acis 3020-B |