View Workout (Matt Davis)

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(Untitled)

June 14, 2011 (Morning)

Exercise Type: Run

Comments:
Workout at the track, delayed it to make sure stomach was good. Spent a ton of time looking for someone to run with but nobody could.

1200m warmup, was really clouded but it got very nice by the time I started.

dynamic stretches, killed time doing little things, taking my time.

first repeat went ok, splits were a bit whacko...

1:34.04
1:31.12-3:05
1:28.23-4:33
1:29.87-6:03
1:30.47-7:33
1:30.87-9:04
1:30.40-10:35
44.20---11:19.20

10:07 break, was worried about how it would go, wasn't terrible, felt a little flat.

1:32.38
1:31.07-3:03
1:30.52-4:34
1:32.88-6:07
1:31.74-7:35
1:31.26-9:06
1:29.94-10:36
42.40-11:22

Wasn't feeling amazing but wanted to get more work in, wasn't sure how far I would go, the goal to start was a mile, at 400 I was like do 1k, at 1200 I decided I could only get the mile...

10:04
1:32.22
1:29.72
1:29.28
1:24.10