View Workout (Leah Snider)
More swimming
June 14, 2011 (Afternoon)
Exercise Type: Swim
Comments:
More swimming, kept with the idea of getting HR up instead of going for a long long time. went for about 30 minutes, then 20 aquajog. Because its sucha nice day out, I decided to go to georgetown track for a variety of crunches/planks/stretches etc. It looks like another week, but I'm sure/hoping itll be better later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Nike Zoom Vomero 5 |